Welcome to Winning Against Eosinophilic Esophagitis

I wanted to start this blog to share with people the challenges families face when a child suffers from the condition called Eosinophilic Esophagitis. I didn’t know anything about food allergies or eosinophilic esophagitis (EE) prior to my son being born in 2004. Since this all began, we’ve been through so much. In my desperation and search for information and support I have read so many other stories about children with EE. Some of those stories brought me to tears and have made me truly grateful that our situation is what it is, and not any worse. My heart goes out to all the families dealing with EE and food allergies, no matter how little or how much it affects you. I’m hoping that by sharing our story more people will become aware of this condition, and that it might help some families get some support or answers. I know for a long time we didn’t even know what was going on, but now we have a diagnosis that we can work with. I hope that we all lead a winning battle against this life changing condition.

To read about our story, scroll down toward the bottom of this page.

Sunday, March 23, 2008

Wheat Free, Egg Free, Dairy Free Pancakes

I'm so happy this morning! We have pancakes almost every Sunday morning. I used to use the boxed stuff and it was very good (and super easy).

Then my son's diet restrictions came into place and we had to find an egg free, wheat free version and I finally found one. It was so good that my husband said we should never go back to the boxed stuff, even if we could. Then, my son's diet changed again... now no milk or barley, but wheat was ok. I modified my wheat free, egg free recipe but for some reason it was no longer working, so I've been on the hunt for a new replacement. Let me share my recipes with you!

I found this first recipe online from a vegan website but changed it a bit to be wheat free, and it still works great. Very tastey and thick pancakes. These are the ones my husband made the comment about loving so much.


Wheat Free, Egg Free Pancakes

1 cup oat flour
1 cup barley flour
3 tsp baking powder
1/2 tsp salt
1 1/2 tbsp sugar
1 1/2 tsp oil
1 1/2 cups milk
2/3 cup carbonated water (more as needed)
chocolate chips, blueberries, etc. as desired

Mix dry and liquid ingredients separately. Then combine. Fry on pan and serve. For thicker pancakes, use less liquid, for thinner pancakes, use more liquid.


So then my son's diet changed. He could no longer have barley or milk in his diet. I tried the above recipe with Rice milk and used 100% wheat flour but they turned out flat and sticky. I'm not sure exactly why. So I went on the internet and found about 5 recipes to try. They are all similar and some were better than others, but they weren't great.

I have to say that I'm not a baker by any means. I barely passed chemistry so I have no clue how the ingredients in these recipes react with each other. I just started trying to combine some of the recipes to see what would happen. I am also suspicious of the 365 (Whole Foods brand) 100% wheat flour. It seems to have a different consistency than the oat and barley flour I was using. It's much more fine and mixes kind of goopey. So maybe that's why the simple substitutions didn't work. Anyway....

After many stacks of pancakes later, and a lot of frustration, I found a complete winner this morning! Here is what I did and hopefully you can recreate it. They tasted super delicious and they were so fluffy that cutting through a short stack of 3 pancakes was like cutting into a little pillow!


Egg Free, Dairy Free Pancakes

2 cups 100% wheat flour
2 tbsp sugar
4 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 1/2 cups Rice Milk
1/2 cup carbonated water, more if needed to thin
4 tbsp vegetable oil
Optional dairy free chocolate chips, blueberries, etc. as desired

Sift together dry ingredients. Add oil, milk and then the carbonated water. Mix together. Thin if needed with more carbonated water. Pour batter on pan with medium heat. Flip when the edges appear to be drying. Serve.

Here's a picture of our pancakes from this morning. They were awesome!

I hope that between the two recipes one of them will work for your family, or maybe you can make a substitution where needed and still maintain the fluffy results!
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2 comments:

FoodAllergyMom said...

Darn it, I was excited for a second, then I realized we can't do barley either...grrr! Those pancakes look so good! :)

April 13, 2008 at 10:42 AM
Tracy said...

Foodallergymom - So you can't do wheat or barley? What flour can you use? Perhaps you can use that to substitute the flour in these recipes.

I wanted to say also that I have made the pancakes in the picture a couple more times since I posted the recipe and I have been able to recreate them, which makes me feel good. I did run out of the all purpose wheat flour I got at Whole Foods and picked up a bag of white whole wheat flour at Safeway b/c it was convenient. I am clueless about all the flours out there for baking. All I know is I had to get wheat flour that didn't have barley in it. So the pancakes this morning were a little more hearty but still very fluffy and tasty! So perhaps the recipe is tolerable to various types of flours (oat, arrowroot, etc.).

I also want to note, that the batter itself gets very fluffy and full of bubbles and expands a little in the bowl, so don't be concerned when you see that!

April 13, 2008 at 11:15 AM

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Our Story

My son Jason was born January 17, 2004. He was a very easy baby. His only issue was that he spit up like crazy and lots of it. The doctor was never concerned because he was gaining weight just fine. He was my first baby so I just thought it was normal. In fact, he was a chubby little baby. He also had eczma but no concern there either because it didn’t seem to bother him and it’s pretty common.

At his 12 month doctor visit they drew some blood for some standard tests including things like lead and iron. Our pediatrician called though concerned about a very high level of eosinophils in his blood. She told me these typically indicate some sort of allergy. We did some further RAST testing (blood tests) to see if he might have any allergies and then we visited with the allergist. He wasn’t much concerned because all the testing doesn’t mean anything if there are no outward signs to back it up. He did score high for egg allergy and some others also showed up. He recommended we avoid egg and peas (peas was the one thing that started to cause him to break out in small hives where they touched).

Interestingly enough, for his first birthday we had some friends over and he ate birthday cake. Shortly thereafter he vomited and it was a big fiasco and my friend had to show me how to use my portable rug scrubber. It was a memorable day! But looking back now, he most likely had an allergic reaction to egg in the birthday cake.

Despite the removal of egg from his diet, he continued to “spit up”. Though now that he wasn’t a baby, it was more that he was vomiting. But visits to the doctor’s office came back with discussions about a very sensitive gag reflex, and possible reflux.

As time went on it got worse. We carried a barf bucket along with us everywhere we went because it would happen without warning. It wasn’t always after he ate. Zantac wasn’t doing anything to help the situation. He was eventually throwing up 2-3 times a day without any rhyme or reason. It was utterly exhausting to always be on edge. Any time he coughed we would run through the house to grab a bucket and try to catch it. There were several bedtimes that ended up with messy sheets, midnight baths and lots of tears. He cried every time he threw up and he didn’t want to do it anymore. He also wore a plastic bib for meals no matter what because in the middle of his meal sometimes it would come right back up, hardly chewed and definitely not digested. I don’t even know that it was making it down his esophagus. This is all pretty gross, I know, but it all makes complete sense now.

In September 2006 I happened to find some other mom on a message board who said “sounds like my son’s symptoms… have you checked for eosinophilic esophagitis?” I checked out what little information I could find about it and it seemed to fit Jason’s symptoms right on. I took him back to the pediatrician and told her that something is definitely not right and that I wanted to see a Gastroenterologist asap and to discuss eosinophilic esophagitis (EE). We saw the GI very quickly and scheduled an upper endoscopy to do a biopsy, the only way to identify for sure if the condition is EE or not. The results were good and bad at the same time. Yes, indeed he did have eosinophils in his esophagus indicating he had EE. We were sad, but at the same time, we were just finally so relieved to get an answer as to why he was throwing up constantly. He was on Zantac and swallowing Qvar daily to help manage the condition, but they truly didn’t make any difference.

We were referred to an allergist again. On October 17, 2006 he had some scratch testing done on his back. He showed allergic reactions to a long list of things. We were sent home with list of things to avoid. We were in tears over how we would manage to eat while avoiding eggs, chicken, turkey, wheat, corn, soy, nuts, peanuts and peas. And we were sad that he wouldn’t get to experience food like the average kid. I went through our kitchen cabinets reading every single label and getting terribly frustrated because our food is laden with these products. However…

Amazingly, my son didn’t throw up a single day after we changed his diet! We were so completely happy. Seeing him be so much more healthy was all the inspiration we needed to seek out other food options and to make this work. He had another biopsy on January 16, 2007 which showed he was 100% clear! Again, we were terribly excited that the restricted diet worked. We would continue on that diet for quite some time longer. We had periodic check ins with the GI and the Allergist. Lucky for Jason, his blood eosinophils seems to be related to his condition. I’m told that not all people can be followed with blood testing to see how they’re doing. But in his case, we could see that his blood eosinophils had gone way down.

In March 2007 he came down with a cold that left him broken out in hives and throwing up. I had not heard of cold viruses giving people hives before, until then. But as soon as the cold passed, so did the hives and the occasional vomiting. His blood had tested a higher level of eosinophils which then went back down after this viral episode.

And again, not a single symptom of his EE since we had changed his diet. We continued with this diet for over a year. His medicines changed a bit… Cimetidine, swallowing Flovent, taking Zyrtec for seasonal allergies, and iron supplements. But all in all, things were 99% good. There was just that lingering small amount of eosinophils in his blood.

In January of 2008 he underwent a repeat of the scratch testing. He now showed negative for a lot of things he had previously shown positive for! We were so excited that we might be able to reintroduce some foods back into his diet. But the doctor wanted to do patch testing to confirm the allergies.

In February 2008 we did the patch testing only to find that he showed positive to many foods still. In fact, he showed positive to milk which we hadn’t been avoiding in the past.
I came home half in tears again. Instead of adding things back in, we were now removing more items. Actually, we got to put wheat back in (that’s a biggie), but we had to remove milk and barley (which is in a lot of wheat products). It was hard to tell him that he could no longer have ice cream, cheese and butter. But actually, he seems to be taking it better than us!

So far we’re managing. It’s so difficult when someone is allergic to milk AND soy. And it’s so difficult with such a long list because there is usually at least one thing in everything that he can’t have. And corn… don’t get me started with corn and corn syrup being in everything!

I hope to someday deliver a happy ending to this story. Until then, we continue the battle!